If you know that you are going to sneeze, cough, or laugh you can bend and flex your hips, which can reduce the pull on the ligaments. If you are having consistent round ligament pain, your health care provider may recommend daily stretching exercises. The most common exercise is done by placing your hands and knees on the floor, lowering your head to the floor, and keeping your bottom in the air. If the pain persists after resting, or it is accompanied by severe pain, you would want to notify your healthcare provider.
If the pain lasts for more than a few minutes, you should contact your healthcare provider immediately. You would also want to notify your health care provider if the pain is accompanied by any bleeding , cramping , fever, chills, nausea , vomiting , or changes in vaginal discharge. Simkin, Penny, P. Round Ligament Pain During Pregnancy. What causes round ligament pain? What can be done to treat round ligament pain? When should I call my healthcare provider?
Can I get pregnant if…? Share this post:. Avoid rapid or repetitive movement. Flexing your hips before you cough or sneeze might also provide relief.
No medication is necessary. Taking acetaminophen Tylenol, others might help, however. Pain in the lower abdomen can have other causes, too — some serious. If you have pain accompanied by fever or chills, pain with urination, pain with bleeding, or moderate or severe pain, call your health care provider.
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Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. It typically feels like a throbbing, pulling, aching or shooting pain that runs from the side of your mid-abdomen and radiates down into your groin. Strenuous activity—or lots of movement—can also contribute to round ligament pain, so you may need to slow down for a while. The good news is that round ligament pain is fairly short lived, both in terms of how long each episode lasts and how long it continues during your pregnancy.
The intermittent pain will also generally ease up a few weeks after it begins: It typically starts around 12 to 14 weeks as your bump starts to make its way out of the uterus, and then goes away by 16 weeks, although sometimes the pain will last a little longer. First of all, stop doing whatever the activity was that provoked the pain.
If you were working out, it might be time to ease up. If you were getting out of bed, try rolling over and pushing up with your arms.
Even bending over when you sneeze can help, Phillips says. Pay close attention to how your body feels and ask yourself a few questions: Does something seem to be triggering the pain? Is it continuous or periodic? Abdominal pain can be indicative of other pregnancy complications, including preeclampsia , placenta abruption or preterm labor. It could also be a symptom of something entirely unrelated to pregnancy, such as appendicitis.
Frederick Friedman, Jr. Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances. How to Recognize the Signs of Labor.
Getting Pregnant. Popular links under Pregnancy First Trimester. Popular links under Baby Baby Month by Month. Popular links under Toddler Toddler Month by Month. Baby Products. Bookmark BookmarkTick BookmarkAdd save. Think: Sharp, shooting pains in your abdomen. Learn how to spot the symptoms and ease your discomfort. By Liz Callahan Schnabolk.
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