Marathon how many calories

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They do this by tracking visitors across websites. Home Men Expand submenu Collapse submenu. Collapse submenu. Menu Cart 0. Football is one of the most physically demanding sports to play. It's been a busy year so far as I am trying to juggle work, hanging out with my toddler and marathon training. The latter seems to be the most exhausting, but all the long runs will be over on 13 April … at which point I start focusing on the London Duathlon on 14 September. This year is about challenges for me.

I'm also part of a relay team in the London Triathlon in August. I think I may have eaten one too many mince pies at Christmas and now I am trying to burn them off by signing up to events! Where is your favourite place to run — and why? I love running in London. I live in the capital and run home from Heart when I finish my radio show. It is so quiet on a Sunday morning in central London, and so beautiful.

Despite living here, I always feel like a tourist and often stop to take a pic of Buckingham Palace or Big Ben. Running by the river is always refreshing — but I do prefer it when the sun is shining. London is so varied, too — there is the crowded feel of central London, with the amazing, world-famous landmarks, but there are also all the stunning parks, which tend to be overlooked. Regents park, Hyde park and my favourite, Richmond park, are so beautiful.

Richmond park always surprises people because of its sheer size — seven miles round the edge. I run there a lot, and this is where the London Duathlon will take place. It's also lovely to go for a walk, and we go there a great deal with our dog Alfie — he loves it. Our daughter loves deer-spotting there too.

Do you remember your first ever race? My first race was in Leeds in Roundhay park. It was a women's 5k. I fell over in the first few minutes and as a result was injured for a few weeks. I had only recently taken up running, so this was highly annoying!

My next race was the London Marathon in I thought I might as well cut to the chase and dive straight in at the deep end. Faster runners, therefore, might lose more weight during a marathon. To lose 1 pound, you have to burn 3, more calories than you take in, according to the U. Exercise and physical training are important aspects of marathon running, but nutrition is also a key factor. Before, during and after a long race like a marathon, you must make sure that your energy intake and output are adequately balanced, that you are properly hydrated and that you are eating a variety of healthy foods.

Because nutritional needs and energy demands are high during long runs, marathon runners should strive to eat a balanced, nutritious diet in order to improve performance and endurance during the race.

The Cleveland Clinic recommends that you start eating additional complex carbohydrates two weeks before the big run; by the time the marathon is three days away, "complex carbohydrates should make up about 70 percent of your diet, fat 20 percent and protein 10 percent.

A race-day breakfast of to 1, calories will help your energy last during the race, says the Clinic. By Elizabeth Kuster Updated September 16, Elizabeth Kuster. Connect on LinkedIn. The amount of calories burned during a marathon depends on the runner's gender, age, weight and other factors.

Video of the Day. Factors Affecting Calorie Burn. Body Weight. Basal Metabolic Rate. Race-Day Environment.