Do not wear the bandage at night or when it is not needed. You don't want to build up a reliance on the bandage--you want to cure the problem and be free of the bandage. Some exercises may help improve tennis elbow. Consult a sports therapist for exercises that may aid in healing tennis elbow.
Tennis elbow will reappear suddenly after you think it is cured--wear the bandage for a week to a month after symptoms have disappeared to prevent re-injury. Have your technique analyzed by a sports therapist to avoid repeat injury. This article was written by a professional writer, copy edited and fact checked through a multi-point auditing system, in efforts to ensure our readers only receive the best information.
To submit your questions or ideas, or to simply learn more, see our about us page: link below. Share on Facebook. Wrapping a Compression Bandage. Tip Some exercises may help improve tennis elbow. Tip Tennis elbow will reappear suddenly after you think it is cured--wear the bandage for a week to a month after symptoms have disappeared to prevent re-injury. References Tennis Elbow. Tennis elbow, or lateral epicondylitis, is a type of tendonitis that affects the tendons that join the outside of the elbow with the muscles of the forearm.
It typically develops in response to overuse of the elbow and may cause significant pain, according to the American Academy of Orthopaedic Surgeons.
Soreness and tenderness in the outer or top part of the elbow are the most common symptoms. The injury, as the name implies, is associated with tennis and other racket sports, though it can also result from sudden violent injury or other repetitive tasks and sports like golfing. Fortunately, the condition is usually temporary and easy to relieve at home through wrapping and taping.
Bracing your elbow joint can help reduce stress and discomfort, according to the Mayo Clinic. Using wraps is one way to do that. These help stabilize the joint. They also compress inflamed tissues to minimize swelling, which is why they are sometimes called compression wraps. When wrapping, use an elastic, non-adhesive wrap. Wrap the bandage twice around your arm so that the bandage overlaps itself. This will keep the loose end secured against your arm when the wrap is finished. Roll the wrap a few times over your elbow and to the other side of the joint.
Keep the pressure fairly firm to counteract the swelling that will result from the injury. Kinesio tape is an elastic one-sided tape that, when stretched between points of your elbow, provide support for the joint. It occurs when the tendons that attach the muscle to the bone on the outside part of the elbow swell or tear. This weakens the elbow connection and puts great stress on the area.
Tennis elbow often causes pain when you use the muscles to lift, grip, or twist. Tennis elbow begins as an ache on the outside of your elbow. It gets worse over time until it is a severe burning pain. You may notice pain moving from the outside of your elbow to your forearm and the back of your hand when you grip, twist, or lift.
As the condition worsens, your grip may weaken. You may feel pain even when lifting light objects, such as a small book or coffee cup. Pain may increase when you press on the outside of your elbow. Overuse causes most cases of tennis elbow.
It occurs when repeated movements cause swelling and pain in your joint and tendons. Any type of repeated motion or stress on the tendons can cause it. Playing tennis is only one of the ways you can get tennis elbow.
People who play other racquet sports, such as racquetball or squash, and fencing are at risk. Certain jobs can lead to tennis elbow. Examples include painters, butchers, carpenters, musicians, manicurists, and dentists. People who work on an assembly line or use computers are at risk as well. In some cases, the tendons can swell after a direct blow to the elbow. Tennis elbow can occur at any age.
It is most common in people 30 to 50 years of age. It affects both men and women. There are several things your doctor will do to diagnose tennis elbow. First, they will review your health history and lifestyle. Then, they will examine your elbow and arm to check for pain, swelling, and stiffness. They also may move your arm, elbow, wrist, and fingers. The doctor may order an X-ray or MRI of your arm. You may be able to avoid or prevent tennis elbow.
It helps to maintain strength and flexibility in your wrists and arm muscles. You can do this by using light weights to strengthen and doing exercises to stretch. This is especially important for people whose sports or jobs put them at risk. Make sure you warm up your elbow, wrist, and arm before activity.
Try to avoid repetitive movements.
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